How many calories are in Sprouted mung salad?
Sprouted mung salad contains 286 calories per serving (14% of the 2,000 kcal daily value), with 3.3g fat, 40.3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted mung salad
Nutritional value of Sprouted mung salad per 100 grams
What's inside Sprouted mung salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted mung beans (mixed moong sprouts) | 220g | 130 kcal | 10g | 1.5g | 18.3g |
Where do the calories in Sprouted mung salad come from
How Sprouted mung salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 22g | 44% |
| Fat | 3.3g | 5% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted mung salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted mung salad
How many calories are in Sprouted mung salad?
A full serving of Sprouted mung salad contains approximately 286 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 130 kcal.
Is Sprouted mung salad good for weight loss?
Sprouted mung salad has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouted mung salad?
A serving of Sprouted mung salad provides about 22g of protein from a total serving weight of 220g. That is 10g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted mung salad calories?
The easiest way to track Sprouted mung salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted mung salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouted Beans Mix | 50g | 157.0 | 13g | -129 kcal, less protein |
| Sprouted Mung Bean Salad | 150g | 105.0 | 7g | -181 kcal, less protein |
| Sprouted Mung Beans | 100g | 30.0 | 3g | -256 kcal, less protein |
| Sprouted Mung Beans | 150g | 350.0 | 24g | +64 kcal, more protein |
| Sprouted Mung Beans Salad | 150g | 212.0 | 14g | -74 kcal, less protein |