How many calories are in Sunny Side Up Eggs?
Sunny Side Up Eggs contains 187 calories per serving (9% of the 2,000 kcal daily value), with 14.4g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny Side Up Eggs
Nutritional value of Sunny Side Up Eggs per 100 grams
What's inside Sunny Side Up Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter for frying | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Sunny Side Up Eggs come from
How Sunny Side Up Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 12.6g | 25% |
| Fat | 14.4g | 22% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny Side Up Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny Side Up Eggs
How many calories are in Sunny Side Up Eggs?
A full serving of Sunny Side Up Eggs contains approximately 187 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 178.1 kcal.
Is Sunny Side Up Eggs good for weight loss?
Sunny Side Up Eggs has a moderate calorie density at 178.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sunny Side Up Eggs?
A serving of Sunny Side Up Eggs provides about 12.6g of protein from a total serving weight of 105g. That is 12g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Sunny Side Up Eggs calories?
The easiest way to track Sunny Side Up Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny Side Up Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Three Fried Eggs | 155g | 259.0 | 18.9g | +72 kcal, more protein |
| Fried Eggs | 120g | 304.0 | 14.3g | +117 kcal, more protein |
| two chicken eggs | 111g | 159.0 | 14g | -28 kcal, more protein |
| Fried Eggs | 92g | 195.0 | 11g | +8 kcal, less protein |
| Sunny Side Up Eggs | 106g | 179.0 | 12.6g | -8 kcal, same protein |