How many calories are in Roasted Carrot and Potato?
Roasted Carrot and Potato contains 138.6 calories per serving (7% of the 2,000 kcal daily value), with 5.2g fat, 21.5g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Carrot and Potato
Nutritional value of Roasted Carrot and Potato per 100 grams
What's inside Roasted Carrot and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Carrot | 60g | 41 kcal | 0.9g | 0.2g | 9.6g |
| Roasted Potato | 75g | 93 kcal | 2.5g | 0.1g | 21g |
| Vegetable Oil | 5g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Carrot and Potato come from
How Roasted Carrot and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.6 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 5.2g | 8% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Carrot and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Carrot and Potato
How many calories are in Roasted Carrot and Potato?
A full serving of Roasted Carrot and Potato contains approximately 138.6 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 99 kcal.
Is Roasted Carrot and Potato good for weight loss?
Roasted Carrot and Potato has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Carrot and Potato?
A serving of Roasted Carrot and Potato provides about 2.4g of protein from a total serving weight of 140g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Carrot and Potato calories?
The easiest way to track Roasted Carrot and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Carrot and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Potato | 135g | 165.0 | 3g | +26 kcal, more protein |
| Roasted Mini Potatoes | 150g | 260.0 | 3.5g | +121 kcal, more protein |
| Soup and Chicken | 465g | 342.0 | 35.9g | +203 kcal, more protein |
| Chicken and Potatoes | 410g | 484.0 | 33.5g | +345 kcal, more protein |
| Roasted Vegetables | 109g | 98.0 | 1g | -40 kcal, less protein |