How many calories are in bread & peanut butter?
bread & peanut butter contains 328.7 calories per serving (16% of the 2,000 kcal daily value), with 5.9g fat, 57.2g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread & peanut butter
Nutritional value of bread & peanut butter per 100 grams
What's inside bread & peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (sliced) | 112g | 267.1 kcal | 8.6g | 3g | 49.7g |
| peanut butter | 5g | 590 kcal | 25g | 50g | 30g |
Where do the calories in bread & peanut butter come from
How bread & peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.7 kcal | 16% |
| Protein | 10.9g | 22% |
| Fat | 5.9g | 9% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread & peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread & peanut butter
How many calories are in bread & peanut butter?
A full serving of bread & peanut butter contains approximately 328.7 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 280.9 kcal.
Is bread & peanut butter good for weight loss?
bread & peanut butter has a high calorie density at 280.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread & peanut butter?
A serving of bread & peanut butter provides about 10.9g of protein from a total serving weight of 117g. That is 9.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track bread & peanut butter calories?
The easiest way to track bread & peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread & peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast | 50g | 197.5 | 7.7g | -131 kcal, less protein |
| Peanut Butter Toast | 45g | 174.0 | 6.7g | -154 kcal, less protein |
| Peanut Butter Toast | 55g | 201.0 | 7.6g | -127 kcal, less protein |
| Peanut Butter Toast | 55g | 201.0 | 7.5g | -127 kcal, less protein |
| Bread with peanut butter | 92g | 350.0 | 13g | +21 kcal, more protein |