How many calories are in Popcorn kernel?
Popcorn kernel contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0.3g fat, 0.5g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Popcorn kernel
Nutritional value of Popcorn kernel per 100 grams
What's inside Popcorn kernel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| popcorn kernel (popped) | 1g | 500 kcal | 10g | 30g | 50g |
Where do the calories in Popcorn kernel come from
How Popcorn kernel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.3g | 0% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Popcorn kernel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Popcorn kernel
How many calories are in Popcorn kernel?
A full serving of Popcorn kernel contains approximately 5 kcal. The total serving weighs about 1g. Per 100 grams, that works out to 500 kcal.
Is Popcorn kernel good for weight loss?
Popcorn kernel has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Popcorn kernel?
A serving of Popcorn kernel provides about 0.1g of protein from a total serving weight of 1g. That is 10g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Popcorn kernel calories?
The easiest way to track Popcorn kernel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Popcorn kernel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Popcorn | 30g | 114.0 | 3g | +109 kcal, more protein |
| Popcorn Kernels | 5g | 19.0 | 0.3g | +14 kcal, more protein |
| Popcorn | 30g | 120.0 | 3g | +115 kcal, more protein |
| Popcorn | 30g | 120.0 | 3g | +115 kcal, more protein |
| Popcorn | 30g | 120.0 | 3.6g | +115 kcal, more protein |