How many calories are in Popcorn Kernels?
Popcorn Kernels contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Popcorn Kernels
Nutritional value of Popcorn Kernels per 100 grams
What's inside Popcorn Kernels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| popcorn kernels (popped) | 5g | 380 kcal | 6g | 4g | 80g |
Where do the calories in Popcorn Kernels come from
How Popcorn Kernels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Popcorn Kernels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Popcorn Kernels
How many calories are in Popcorn Kernels?
A full serving of Popcorn Kernels contains approximately 19 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 380 kcal.
Is Popcorn Kernels good for weight loss?
Popcorn Kernels has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Popcorn Kernels?
A serving of Popcorn Kernels provides about 0.3g of protein from a total serving weight of 5g. That is 6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Popcorn Kernels calories?
The easiest way to track Popcorn Kernels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Popcorn Kernels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Popcorn | 30g | 114.0 | 3g | +95 kcal, more protein |
| Popcorn kernel | 1g | 5.0 | 0.1g | -14 kcal, less protein |
| Popcorn | 30g | 120.0 | 3g | +101 kcal, more protein |
| Popcorn | 30g | 120.0 | 3g | +101 kcal, more protein |
| Popcorn | 30g | 120.0 | 3.6g | +101 kcal, more protein |