How many calories are in Boiled saba fish?
Boiled saba fish contains 89 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 22g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled saba fish
Nutritional value of Boiled saba fish per 100 grams
What's inside Boiled saba fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled saba fish | 150g | 140 kcal | 26.7g | 3.3g | 0g |
| Saging saba | 85g | 104.7 kcal | 1.2g | 0g | 25.9g |
Where do the calories in Boiled saba fish come from
How Boiled saba fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled saba fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled saba fish
How many calories are in Boiled saba fish?
A full serving of Boiled saba fish contains approximately 89 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 37.9 kcal.
Is Boiled saba fish good for weight loss?
Boiled saba fish has a low calorie density at 37.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled saba fish?
A serving of Boiled saba fish provides about 1g of protein from a total serving weight of 235g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Boiled saba fish calories?
The easiest way to track Boiled saba fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled saba fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled saba | 200g | 0.0 | 0g | -89 kcal, less protein |
| Rice with chicken & saba | 206.8g | 315.9 | 10.1g | +226 kcal, more protein |
| Nilagang Saba Banana | 150g | 134.0 | 1.3g | +45 kcal, more protein |
| Nilagang Saging | 150g | 134.0 | 1.3g | +45 kcal, more protein |
| Boiled saba banana | 65g | 58.5 | 0.8g | -30 kcal, less protein |