How many calories are in Rice with chicken & saba?
Rice with chicken & saba contains 315.9 calories per serving (16% of the 2,000 kcal daily value), with 7.1g fat, 55g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & saba
Nutritional value of Rice with chicken & saba per 100 grams
What's inside Rice with chicken & saba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 97.8g | 131.8 kcal | 2.4g | 0.3g | 29.3g |
| fried chicken (skin-on, small pieces) | 29g | 297.3 kcal | 21.9g | 21.2g | 0g |
| boiled saba banana (saging na saba) | 80g | 126 kcal | 1.7g | 0.8g | 33g |
Where do the calories in Rice with chicken & saba come from
How Rice with chicken & saba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315.9 kcal | 16% |
| Protein | 10.1g | 20% |
| Fat | 7.1g | 11% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & saba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & saba
How many calories are in Rice with chicken & saba?
A full serving of Rice with chicken & saba contains approximately 315.9 kcal. The total serving weighs about 206.8g. Per 100 grams, that works out to 152.8 kcal.
Is Rice with chicken & saba good for weight loss?
Rice with chicken & saba has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken & saba?
A serving of Rice with chicken & saba provides about 10.1g of protein from a total serving weight of 206.8g. That is 4.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & saba calories?
The easiest way to track Rice with chicken & saba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & saba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice + Chicken + Saba | 206.8g | 302.9 | 10.9g | -13 kcal, more protein |
| Fried Tilapia and Boiled Saba Banana | 525g | 415.0 | 26.3g | +99 kcal, more protein |
| Boiled Plantain & Banana | 460g | 402.4 | 5g | +86 kcal, less protein |
| Boiled saba banana | 65g | 58.5 | 0.8g | -257 kcal, less protein |
| Nilagang Saba Banana | 150g | 134.0 | 1.3g | -181 kcal, less protein |