How many calories are in Whole Wheat Bread Roll?
Whole Wheat Bread Roll contains 200 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Bread Roll
Nutritional value of Whole Wheat Bread Roll per 100 grams
What's inside Whole Wheat Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread roll | 50g | 400 kcal | 14g | 14g | 60g |
Where do the calories in Whole Wheat Bread Roll come from
How Whole Wheat Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Bread Roll
How many calories are in Whole Wheat Bread Roll?
A full serving of Whole Wheat Bread Roll contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Whole Wheat Bread Roll good for weight loss?
Whole Wheat Bread Roll has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Bread Roll?
A serving of Whole Wheat Bread Roll provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Bread Roll calories?
The easiest way to track Whole Wheat Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll | 50g | 180.0 | 7g | -20 kcal, same protein |
| Bread Roll | 40g | 110.0 | 4g | -90 kcal, less protein |
| Bread Roll | 50g | 135.0 | 5g | -65 kcal, less protein |
| Bread Roll | 80g | 210.0 | 7g | +10 kcal, same protein |
| Whole Grain Bread Roll | 40g | 110.0 | 4g | -90 kcal, less protein |