How many calories are in Bread dough?
Bread dough contains 660 calories per serving (33% of the 2,000 kcal daily value), with 3g fat, 138g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread dough
Nutritional value of Bread dough per 100 grams
What's inside Bread dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread dough | 300g | 220 kcal | 7g | 1g | 46g |
Where do the calories in Bread dough come from
How Bread dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 21g | 42% |
| Fat | 3g | 5% |
| Carbs | 138g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread dough
How many calories are in Bread dough?
A full serving of Bread dough contains approximately 660 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 220 kcal.
Is Bread dough good for weight loss?
Bread dough has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread dough?
A serving of Bread dough provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Bread dough calories?
The easiest way to track Bread dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Bread | 88g | 263.0 | 8g | -397 kcal, less protein |
| fried bread | 40g | 110.0 | 3g | -550 kcal, less protein |
| Meat-filled fried bread | 120g | 290.0 | 6g | -370 kcal, less protein |
| fried dough bread | 50g | 140.0 | 4g | -520 kcal, less protein |
| Baked Bread | 150g | 400.0 | 12g | -260 kcal, less protein |