How many calories are in Raw beetroot?
Raw beetroot contains 37.7 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8.9g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw beetroot
Nutritional value of Raw beetroot per 100 grams
What's inside Raw beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot (raw) | 85g | 44.4 kcal | 1.8g | 0.2g | 10.5g |
Where do the calories in Raw beetroot come from
How Raw beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.7 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw beetroot
How many calories are in Raw beetroot?
A full serving of Raw beetroot contains approximately 37.7 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 44.4 kcal.
Is Raw beetroot good for weight loss?
Raw beetroot has a low calorie density at 44.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw beetroot?
A serving of Raw beetroot provides about 1.5g of protein from a total serving weight of 85g. That is 1.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Raw beetroot calories?
The easiest way to track Raw beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot | 100g | 43.0 | 1.6g | +5 kcal, more protein |
| Small beetroot | 50g | 22.0 | 0.8g | -15 kcal, less protein |
| Beetroot | 150g | 65.0 | 2.2g | +27 kcal, more protein |
| Beetroot | 200g | 86.0 | 3.4g | +48 kcal, more protein |
| Raw Beetroot | 30g | 13.5 | 0.5g | -24 kcal, less protein |