How many calories are in Beetroot?
Beetroot contains 65 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 15.9g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot
Nutritional value of Beetroot per 100 grams
What's inside Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beetroot (raw) | 150g | 43.3 kcal | 1.5g | 0.1g | 10.6g |
Where do the calories in Beetroot come from
How Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot
How many calories are in Beetroot?
A full serving of Beetroot contains approximately 65 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 43.3 kcal.
Is Beetroot good for weight loss?
Beetroot has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot?
A serving of Beetroot provides about 2.2g of protein from a total serving weight of 150g. That is 1.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot calories?
The easiest way to track Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small beetroot | 50g | 22.0 | 0.8g | -43 kcal, less protein |
| Raw beetroot | 85g | 37.7 | 1.5g | -27 kcal, less protein |
| Beetroot | 100g | 43.0 | 1.6g | -22 kcal, less protein |
| Sliced Beetroot | 200g | 86.0 | 3.4g | +21 kcal, more protein |
| Raw Beetroot | 30g | 13.5 | 0.5g | -51 kcal, less protein |