How many calories are in Rice with scrambled eggs?
Rice with scrambled eggs contains 400 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 62g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with scrambled eggs
Nutritional value of Rice with scrambled eggs per 100 grams
What's inside Rice with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| scrambled eggs with vegetables (onion, tomato) | 100g | 140 kcal | 9g | 10g | 5g |
Where do the calories in Rice with scrambled eggs come from
How Rice with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.3g | 27% |
| Fat | 10.4g | 16% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with scrambled eggs
How many calories are in Rice with scrambled eggs?
A full serving of Rice with scrambled eggs contains approximately 400 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 133.3 kcal.
Is Rice with scrambled eggs good for weight loss?
Rice with scrambled eggs has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with scrambled eggs?
A serving of Rice with scrambled eggs provides about 13.3g of protein from a total serving weight of 300g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with scrambled eggs calories?
The easiest way to track Rice with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and scrambled eggs | 250g | 345.0 | 14.2g | -55 kcal, more protein |
| Rice and Scrambled Eggs | 250g | 345.0 | 14.2g | -55 kcal, more protein |
| Eggs with Rice | 250g | 355.5 | 14.3g | -44 kcal, more protein |
| Scrambled eggs with rice | 270g | 355.5 | 14.3g | -44 kcal, more protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | -62 kcal, more protein |