How many calories are in Rice and scrambled eggs?
Rice and scrambled eggs contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 48.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and scrambled eggs
Nutritional value of Rice and scrambled eggs per 100 grams
What's inside Rice and scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| scrambled eggs with vegetables (tomato, onion) | 100g | 150 kcal | 10g | 10g | 5g |
Where do the calories in Rice and scrambled eggs come from
How Rice and scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 14.2g | 28% |
| Fat | 10.4g | 16% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and scrambled eggs
How many calories are in Rice and scrambled eggs?
A full serving of Rice and scrambled eggs contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Rice and scrambled eggs good for weight loss?
Rice and scrambled eggs has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and scrambled eggs?
A serving of Rice and scrambled eggs provides about 14.2g of protein from a total serving weight of 250g. That is 5.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice and scrambled eggs calories?
The easiest way to track Rice and scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with scrambled eggs | 300g | 400.0 | 13.3g | +55 kcal, less protein |
| Rice and Scrambled Eggs | 250g | 345.0 | 14.2g | +0 kcal, same protein |
| Scrambled eggs with rice | 270g | 355.5 | 14.3g | +10 kcal, more protein |
| Eggs with Rice | 250g | 355.5 | 14.3g | +10 kcal, more protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | -7 kcal, same protein |