How many calories are in Yogurt cup?
Yogurt cup contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 6g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt cup
Nutritional value of Yogurt cup per 100 grams
What's inside Yogurt cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain whole milk yogurt | 125g | 60.8 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Yogurt cup come from
How Yogurt cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt cup
How many calories are in Yogurt cup?
A full serving of Yogurt cup contains approximately 76 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 60.8 kcal.
Is Yogurt cup good for weight loss?
Yogurt cup has a low calorie density at 60.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt cup?
A serving of Yogurt cup provides about 4g of protein from a total serving weight of 125g. That is 3.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt cup calories?
The easiest way to track Yogurt cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt | 245g | 149.0 | 8.5g | +73 kcal, more protein |
| Yogurt | 125g | 75.0 | 4g | -1 kcal, same protein |
| Yogurt cup | 150g | 93.0 | 5.6g | +17 kcal, more protein |
| Plain Yogurt | 170g | 102.0 | 5.7g | +26 kcal, more protein |
| Yogurt 200g | 200g | 118.0 | 10.6g | +42 kcal, more protein |