How many calories are in plain yogurt?
plain yogurt contains 122 calories per serving (6% of the 2,000 kcal daily value), with 6.5g fat, 9.4g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plain yogurt
Nutritional value of plain yogurt per 100 grams
What's inside plain yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain whole milk yogurt | 200g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in plain yogurt come from
How plain yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 6.5g | 10% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plain yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plain yogurt
How many calories are in plain yogurt?
A full serving of plain yogurt contains approximately 122 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 61 kcal.
Is plain yogurt good for weight loss?
plain yogurt has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in plain yogurt?
A serving of plain yogurt provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track plain yogurt calories?
The easiest way to track plain yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plain yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt | 245g | 149.0 | 8.5g | +27 kcal, more protein |
| Yogurt cup | 125g | 76.0 | 4g | -46 kcal, less protein |
| Yogurt | 125g | 75.0 | 4g | -47 kcal, less protein |
| Yogurt cup | 150g | 93.0 | 5.6g | -29 kcal, less protein |
| Plain Yogurt | 170g | 102.0 | 5.7g | -20 kcal, less protein |