How many calories are in Garlic Shrimp Salad?
Garlic Shrimp Salad contains 372 calories per serving (19% of the 2,000 kcal daily value), with 23.1g fat, 4g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Shrimp Salad
Nutritional value of Garlic Shrimp Salad per 100 grams
What's inside Garlic Shrimp Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Shrimp | 180g | 98.9 kcal | 20g | 1.7g | 0g |
| Butter and Garlic Sauce | 30g | 600 kcal | 0.7g | 66.7g | 3.3g |
| Lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| Onions and Peppers | 20g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Garlic Shrimp Salad come from
How Garlic Shrimp Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 36.9g | 74% |
| Fat | 23.1g | 36% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Shrimp Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Shrimp Salad
How many calories are in Garlic Shrimp Salad?
A full serving of Garlic Shrimp Salad contains approximately 372 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 137.8 kcal.
Is Garlic Shrimp Salad good for weight loss?
Garlic Shrimp Salad has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic Shrimp Salad?
A serving of Garlic Shrimp Salad provides about 36.9g of protein from a total serving weight of 270g. That is 13.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Shrimp Salad calories?
The easiest way to track Garlic Shrimp Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Shrimp Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Salad | 290g | 412.0 | 37.5g | +40 kcal, more protein |
| Sautéed Shrimp | 83g | 129.0 | 18g | -243 kcal, less protein |
| Shrimp and Rice | 260g | 377.0 | 24.7g | +5 kcal, less protein |
| Seafood Stir-fry | 330g | 503.0 | 49.1g | +131 kcal, more protein |
| Grilled Shrimp with Mustard Sauce | 100g | 50.0 | 10g | -322 kcal, less protein |