How many calories are in Seafood Stir-fry?
Seafood Stir-fry contains 503 calories per serving (25% of the 2,000 kcal daily value), with 29.2g fat, 6.7g carbs, and 49.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Stir-fry
Nutritional value of Seafood Stir-fry per 100 grams
What's inside Seafood Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp | 200g | 99 kcal | 20g | 1.2g | 0.2g |
| Squid rings | 50g | 92 kcal | 15.6g | 1.4g | 3g |
| Mixed bell peppers | 30g | 30 kcal | 1g | 0.3g | 6g |
| Creamy butter sauce | 50g | 500 kcal | 2g | 52g | 6g |
Where do the calories in Seafood Stir-fry come from
How Seafood Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 49.1g | 98% |
| Fat | 29.2g | 45% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Stir-fry
How many calories are in Seafood Stir-fry?
A full serving of Seafood Stir-fry contains approximately 503 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 152.4 kcal.
Is Seafood Stir-fry good for weight loss?
Seafood Stir-fry has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seafood Stir-fry?
A serving of Seafood Stir-fry provides about 49.1g of protein from a total serving weight of 330g. That is 14.9g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Stir-fry calories?
The easiest way to track Seafood Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seafood Stir-fry | 320g | 353.0 | 48.3g | -150 kcal, less protein |
| Seafood Sauté | 205g | 296.0 | 33.7g | -207 kcal, less protein |
| Seafood Stir-fry | 380g | 325.0 | 43.6g | -178 kcal, less protein |
| Seafood Salad | 430g | 303.0 | 49.9g | -200 kcal, more protein |
| Steamed Mussels | 90g | 210.0 | 16.5g | -293 kcal, less protein |