How many calories are in Chicken tortilla?
Chicken tortilla contains 428 calories per serving (21% of the 2,000 kcal daily value), with 17.7g fat, 30.6g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken tortilla
Nutritional value of Chicken tortilla per 100 grams
What's inside Chicken tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla (flour, 25 cm diameter) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 0.7g |
| lettuce | 20g | 15 kcal | 1.5g | 0.5g | 2.5g |
| chicken breast (cooked, skinless) | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Chicken tortilla come from
How Chicken tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 36.4g | 73% |
| Fat | 17.7g | 27% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken tortilla
How many calories are in Chicken tortilla?
A full serving of Chicken tortilla contains approximately 428 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 219.5 kcal.
Is Chicken tortilla good for weight loss?
Chicken tortilla has a moderate calorie density at 219.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken tortilla?
A serving of Chicken tortilla provides about 36.4g of protein from a total serving weight of 195g. That is 18.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken tortilla calories?
The easiest way to track Chicken tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 270g | 630.0 | 35g | +202 kcal, less protein |
| Chicken wrap | 410g | 449.8 | 39.4g | +21 kcal, more protein |
| Chicken Wrap | 240g | 205.0 | 6g | -223 kcal, less protein |
| wrapped shawarma | 310g | 583.0 | 40.4g | +155 kcal, more protein |
| Chicken burrito | 436g | 511.0 | 45.8g | +83 kcal, more protein |