How many calories are in wrapped shawarma?
wrapped shawarma contains 583 calories per serving (29% of the 2,000 kcal daily value), with 31.5g fat, 46.1g carbs, and 40.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wrapped shawarma
Nutritional value of wrapped shawarma per 100 grams
What's inside wrapped shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat tortilla (large, 30 cm) | 120g | 275 kcal | 7g | 12g | 30.5g |
| cooked chicken (shredded, likely grilled/roasted) | 100g | 165 kcal | 31g | 11g | 1.5g |
| mayonnaise or creamy sauce | 50g | 160 kcal | 1g | 12g | 12g |
| raw lettuce or shredded cabbage | 40g | 20 kcal | 1.3g | 0.3g | 5g |
Where do the calories in wrapped shawarma come from
How wrapped shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 40.4g | 81% |
| Fat | 31.5g | 48% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wrapped shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wrapped shawarma
How many calories are in wrapped shawarma?
A full serving of wrapped shawarma contains approximately 583 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 188.1 kcal.
Is wrapped shawarma good for weight loss?
wrapped shawarma has a moderate calorie density at 188.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in wrapped shawarma?
A serving of wrapped shawarma provides about 40.4g of protein from a total serving weight of 310g. That is 13g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track wrapped shawarma calories?
The easiest way to track wrapped shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wrapped shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken wrap | 385g | 657.1 | 45.7g | +74 kcal, more protein |
| Chicken wrap | 410g | 449.8 | 39.4g | -133 kcal, less protein |
| Chicken Wrap with Salad | 530g | 204.0 | 27.9g | -379 kcal, less protein |
| Chicken tortilla | 195g | 428.0 | 36.4g | -155 kcal, less protein |
| Chicken Veggie Wrap | 220g | 227.0 | 12.2g | -356 kcal, less protein |