How many calories are in Cucumber Feta Salad?
Cucumber Feta Salad contains 147 calories per serving (7% of the 2,000 kcal daily value), with 11.1g fat, 7.5g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cucumber Feta Salad
Nutritional value of Cucumber Feta Salad per 100 grams
What's inside Cucumber Feta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| feta cheese | 50g | 260 kcal | 14g | 22g | 7.8g |
| dried herbs (oregano or similar) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Cucumber Feta Salad come from
How Cucumber Feta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 7.7g | 15% |
| Fat | 11.1g | 17% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Feta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Feta Salad
How many calories are in Cucumber Feta Salad?
A full serving of Cucumber Feta Salad contains approximately 147 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 97.4 kcal.
Is Cucumber Feta Salad good for weight loss?
Cucumber Feta Salad has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Feta Salad?
A serving of Cucumber Feta Salad provides about 7.7g of protein from a total serving weight of 151g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Feta Salad calories?
The easiest way to track Cucumber Feta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Feta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Feta Salad | 240g | 137.0 | 6.3g | -10 kcal, less protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -36 kcal, less protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -100 kcal, less protein |
| Eggs with cucumber and cheese | 380g | 376.0 | 21.2g | +229 kcal, more protein |
| Yogurt soup | 370g | 232.0 | 9.6g | +85 kcal, more protein |