How many calories are in Roasted cashews?
Roasted cashews contains 220 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 13g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted cashews
Nutritional value of Roasted cashews per 100 grams
What's inside Roasted cashews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted cashew nuts | 40g | 550 kcal | 15g | 45g | 32.5g |
Where do the calories in Roasted cashews come from
How Roasted cashews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted cashews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted cashews
How many calories are in Roasted cashews?
A full serving of Roasted cashews contains approximately 220 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 550 kcal.
Is Roasted cashews good for weight loss?
Roasted cashews has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted cashews?
A serving of Roasted cashews provides about 6g of protein from a total serving weight of 40g. That is 15g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Roasted cashews calories?
The easiest way to track Roasted cashews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted cashews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Cashew Nuts | 10g | 56.0 | 2g | -164 kcal, less protein |
| Roasted Cashews | 30g | 174.0 | 5.2g | -46 kcal, less protein |
| Roasted Cashews | 10g | 55.0 | 1.8g | -165 kcal, less protein |
| Roasted Cashews | 15g | 82.5 | 2.7g | -137 kcal, less protein |
| Cashews | 30g | 165.9 | 5.5g | -54 kcal, less protein |