How many calories are in apple with peanut butter and rice cakes?
apple with peanut butter and rice cakes contains 218 calories per serving (11% of the 2,000 kcal daily value), with 8.7g fat, 35g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple with peanut butter and rice cakes
Nutritional value of apple with peanut butter and rice cakes per 100 grams
What's inside apple with peanut butter and rice cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
| rice cakes | 14g | 357.1 kcal | 7.1g | 2.9g | 78.6g |
Where do the calories in apple with peanut butter and rice cakes come from
How apple with peanut butter and rice cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 5.4g | 11% |
| Fat | 8.7g | 13% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple with peanut butter and rice cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple with peanut butter and rice cakes
How many calories are in apple with peanut butter and rice cakes?
A full serving of apple with peanut butter and rice cakes contains approximately 218 kcal. The total serving weighs about 179g. Per 100 grams, that works out to 121.8 kcal.
Is apple with peanut butter and rice cakes good for weight loss?
apple with peanut butter and rice cakes has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple with peanut butter and rice cakes?
A serving of apple with peanut butter and rice cakes provides about 5.4g of protein from a total serving weight of 179g. That is 3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track apple with peanut butter and rice cakes calories?
The easiest way to track apple with peanut butter and rice cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple with peanut butter and rice cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple with Peanut Butter | 180g | 258.0 | 8.4g | +40 kcal, more protein |
| rice cake with peanut butter | 19g | 94.0 | 3.2g | -124 kcal, less protein |
| Rice Cake with Peanut Butter | 24g | 129.0 | 4.7g | -89 kcal, less protein |
| Rice Cake with Peanut Butter | 24g | 129.0 | 4.7g | -89 kcal, less protein |
| rice cake with peanut butter | 24g | 125.0 | 4.7g | -93 kcal, less protein |