How many calories are in Oatmeal with fruit?
Oatmeal with fruit contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with fruit
Nutritional value of Oatmeal with fruit per 100 grams
What's inside Oatmeal with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 13g | 7g | 66g |
Where do the calories in Oatmeal with fruit come from
How Oatmeal with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 3.5g | 5% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruit
How many calories are in Oatmeal with fruit?
A full serving of Oatmeal with fruit contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Oatmeal with fruit good for weight loss?
Oatmeal with fruit has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with fruit?
A serving of Oatmeal with fruit provides about 6.5g of protein from a total serving weight of 50g. That is 13g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruit calories?
The easiest way to track Oatmeal with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled Oats | 40g | 154.0 | 5g | -36 kcal, less protein |
| Rolled oats | 40g | 156.0 | 5.4g | -34 kcal, less protein |
| Rolled Oats | 500g | 1950.0 | 65g | +1760 kcal, more protein |
| Oatmeal with milk | 40g | 150.0 | 5g | -40 kcal, less protein |
| Rolled oats | 40g | 152.0 | 5.2g | -38 kcal, less protein |