How many calories are in Rolled oats?
Rolled oats contains 156 calories per serving (8% of the 2,000 kcal daily value), with 3.2g fat, 27.2g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rolled oats
Nutritional value of Rolled oats per 100 grams
What's inside Rolled oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 390 kcal | 13.5g | 8g | 68g |
Where do the calories in Rolled oats come from
How Rolled oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 5.4g | 11% |
| Fat | 3.2g | 5% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rolled oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rolled oats
How many calories are in Rolled oats?
A full serving of Rolled oats contains approximately 156 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 390 kcal.
Is Rolled oats good for weight loss?
Rolled oats has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rolled oats?
A serving of Rolled oats provides about 5.4g of protein from a total serving weight of 40g. That is 13.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rolled oats calories?
The easiest way to track Rolled oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rolled oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled Oats | 40g | 154.0 | 5g | -2 kcal, less protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | +34 kcal, more protein |
| Rolled Oats | 500g | 1950.0 | 65g | +1794 kcal, more protein |
| Oatmeal with milk | 40g | 150.0 | 5g | -6 kcal, less protein |
| Rolled oats | 40g | 152.0 | 5.2g | -4 kcal, less protein |