How many calories are in Oatside Matcha Latte?
Oatside Matcha Latte contains 125 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 19g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatside Matcha Latte
Nutritional value of Oatside Matcha Latte per 100 grams
What's inside Oatside Matcha Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatside oat milk | 250g | 48 kcal | 0.8g | 1.6g | 7.2g |
| Matcha powder | 2g | 250 kcal | 15g | 0g | 50g |
Where do the calories in Oatside Matcha Latte come from
How Oatside Matcha Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.3g | 5% |
| Fat | 4g | 6% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatside Matcha Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatside Matcha Latte
How many calories are in Oatside Matcha Latte?
A full serving of Oatside Matcha Latte contains approximately 125 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 49.6 kcal.
Is Oatside Matcha Latte good for weight loss?
Oatside Matcha Latte has a low calorie density at 49.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatside Matcha Latte?
A serving of Oatside Matcha Latte provides about 2.3g of protein from a total serving weight of 252g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Oatside Matcha Latte calories?
The easiest way to track Oatside Matcha Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatside Matcha Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Matcha Latte | 342.2g | 135.5 | 3g | +10 kcal, more protein |
| Non-fat Matcha Latte | 150g | 60.0 | 6g | -65 kcal, more protein |
| Matcha Latte | 342g | 126.0 | 12.5g | +1 kcal, more protein |
| Matcha Milk Tea | 305g | 138.0 | 7.9g | +13 kcal, more protein |
| Matcha Latte | 350g | 140.0 | 6g | +15 kcal, more protein |