How many calories are in Semolina Dessert?
Semolina Dessert contains 370 calories per serving (19% of the 2,000 kcal daily value), with 8.5g fat, 65g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Dessert
Nutritional value of Semolina Dessert per 100 grams
What's inside Semolina Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina | 80g | 350 kcal | 12.5g | 0.6g | 75g |
| butter | 10g | 700 kcal | 1g | 80g | 0g |
| sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Semolina Dessert come from
How Semolina Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 10.1g | 20% |
| Fat | 8.5g | 13% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Dessert
How many calories are in Semolina Dessert?
A full serving of Semolina Dessert contains approximately 370 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 389.5 kcal.
Is Semolina Dessert good for weight loss?
Semolina Dessert has a high calorie density at 389.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Dessert?
A serving of Semolina Dessert provides about 10.1g of protein from a total serving weight of 95g. That is 10.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Dessert calories?
The easiest way to track Semolina Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg pups | 100g | 270.0 | 9.4g | -100 kcal, less protein |
| Butter and sugar spread | 15g | 92.0 | 0.1g | -278 kcal, less protein |
| Butter Tea | 15g | 92.0 | 0.1g | -278 kcal, less protein |
| Frothy Milk Drink | 265g | 205.0 | 8.1g | -165 kcal, less protein |
| muffins | 180g | 390.0 | 12.1g | +20 kcal, more protein |