How many calories are in Ground Beef with Potatoes?
Ground Beef with Potatoes contains 407.7 calories per serving (20% of the 2,000 kcal daily value), with 25.3g fat, 16.7g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef with Potatoes
Nutritional value of Ground Beef with Potatoes per 100 grams
What's inside Ground Beef with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (80% lean) | 180g | 184.7 kcal | 13g | 14g | 0g |
| potatoes | 90g | 77 kcal | 2g | 0.1g | 17g |
| tomato (dried or fresh pieces) | 10g | 40 kcal | 2g | 0g | 10g |
| parsley or cilantro | 5g | 40 kcal | 4g | 0g | 8g |
Where do the calories in Ground Beef with Potatoes come from
How Ground Beef with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407.7 kcal | 20% |
| Protein | 25.6g | 51% |
| Fat | 25.3g | 39% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef with Potatoes
How many calories are in Ground Beef with Potatoes?
A full serving of Ground Beef with Potatoes contains approximately 407.7 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 143.1 kcal.
Is Ground Beef with Potatoes good for weight loss?
Ground Beef with Potatoes has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ground Beef with Potatoes?
A serving of Ground Beef with Potatoes provides about 25.6g of protein from a total serving weight of 285g. That is 9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef with Potatoes calories?
The easiest way to track Ground Beef with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Potatoes | 270g | 330.0 | 21g | -77 kcal, less protein |
| Beef and Potatoes | 490g | 716.0 | 44g | +308 kcal, more protein |
| Beef and Vegetable Stir-fry | 400g | 352.0 | 24g | -55 kcal, less protein |
| Beef and Potato Stew | 260g | 322.0 | 22.3g | -85 kcal, less protein |
| Stuffed Potatoes | 480g | 651.0 | 32.6g | +243 kcal, more protein |