How many calories are in Beef and Vegetable Stir-fry?
Beef and Vegetable Stir-fry contains 352 calories per serving (18% of the 2,000 kcal daily value), with 18.6g fat, 26g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Vegetable Stir-fry
Nutritional value of Beef and Vegetable Stir-fry per 100 grams
What's inside Beef and Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 150g | 160 kcal | 13.3g | 12g | 0g |
| potatoes | 120g | 64.2 kcal | 1.7g | 0.3g | 15g |
| red bell pepper | 80g | 25 kcal | 1.3g | 0.3g | 6.3g |
| tomato | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Beef and Vegetable Stir-fry come from
How Beef and Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 24g | 48% |
| Fat | 18.6g | 29% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Vegetable Stir-fry
How many calories are in Beef and Vegetable Stir-fry?
A full serving of Beef and Vegetable Stir-fry contains approximately 352 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 88 kcal.
Is Beef and Vegetable Stir-fry good for weight loss?
Beef and Vegetable Stir-fry has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Vegetable Stir-fry?
A serving of Beef and Vegetable Stir-fry provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Vegetable Stir-fry calories?
The easiest way to track Beef and Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Potato Stew | 260g | 322.0 | 22.3g | -30 kcal, less protein |
| Ground Beef with Potatoes | 285g | 407.7 | 25.6g | +55 kcal, more protein |
| Spaghetti Bolognese | 380g | 520.0 | 27g | +168 kcal, more protein |
| Beef and Veggies | 270g | 321.0 | 19.6g | -31 kcal, less protein |
| Stewed Vegetables with Beef | 245g | 185.0 | 12.2g | -167 kcal, less protein |