How many calories are in Salmon Avocado Cracker?
Salmon Avocado Cracker contains 201 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 18g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Cracker
Nutritional value of Salmon Avocado Cracker per 100 grams
What's inside Salmon Avocado Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain cracker | 22g | 322.7 kcal | 4.5g | 4.5g | 72.7g |
| Mashed avocado | 31g | 154.8 kcal | 0g | 19.4g | 6.5g |
| Smoked salmon | 40g | 215 kcal | 22.5g | 15g | 0g |
Where do the calories in Salmon Avocado Cracker come from
How Salmon Avocado Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Cracker
How many calories are in Salmon Avocado Cracker?
A full serving of Salmon Avocado Cracker contains approximately 201 kcal. The total serving weighs about 89g. Per 100 grams, that works out to 225.8 kcal.
Is Salmon Avocado Cracker good for weight loss?
Salmon Avocado Cracker has a moderate calorie density at 225.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Cracker?
A serving of Salmon Avocado Cracker provides about 10g of protein from a total serving weight of 89g. That is 11.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Cracker calories?
The easiest way to track Salmon Avocado Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | +139 kcal, more protein |
| Salmon and Avocado | 100g | 208.0 | 20g | +7 kcal, more protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +618 kcal, more protein |
| Rice with Salmon | 170g | 283.0 | 18g | +82 kcal, more protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | +50 kcal, less protein |