How many calories are in Salmon and Tuna Toasts?
Salmon and Tuna Toasts contains 491 calories per serving (25% of the 2,000 kcal daily value), with 16.6g fat, 48.3g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Tuna Toasts
Nutritional value of Salmon and Tuna Toasts per 100 grams
What's inside Salmon and Tuna Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 100g | 250 kcal | 10g | 3.5g | 44g |
| Mashed avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Smoked salmon | 40g | 207.5 kcal | 23g | 13g | 0g |
| Canned tuna in brine | 60g | 130 kcal | 30g | 1g | 0g |
Where do the calories in Salmon and Tuna Toasts come from
How Salmon and Tuna Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 38.2g | 76% |
| Fat | 16.6g | 26% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Tuna Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Tuna Toasts
How many calories are in Salmon and Tuna Toasts?
A full serving of Salmon and Tuna Toasts contains approximately 491 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 196.4 kcal.
Is Salmon and Tuna Toasts good for weight loss?
Salmon and Tuna Toasts has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Tuna Toasts?
A serving of Salmon and Tuna Toasts provides about 38.2g of protein from a total serving weight of 250g. That is 15.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Tuna Toasts calories?
The easiest way to track Salmon and Tuna Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Tuna Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +51 kcal, less protein |
| Tuna Avocado Toast | 210g | 377.0 | 29g | -114 kcal, less protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +274 kcal, more protein |
| Salmon Avocado Cracker | 89g | 201.0 | 10g | -290 kcal, less protein |
| Salmon Avocado Toast | 87g | 184.0 | 10g | -307 kcal, less protein |