How many calories are in Coffee with sugar and skim milk?
Coffee with sugar and skim milk contains 117 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 20.3g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Coffee with sugar and skim milk
Nutritional value of Coffee with sugar and skim milk per 100 grams
What's inside Coffee with sugar and skim milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coffee | 10g | 20 kcal | 3g | 0g | 3g |
| sugar | 8g | 400 kcal | 0g | 0g | 100g |
| skim milk | 240g | 34.6 kcal | 3.3g | 0.1g | 5g |
Where do the calories in Coffee with sugar and skim milk come from
How Coffee with sugar and skim milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 8.3g | 17% |
| Fat | 0.2g | 0% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee with sugar and skim milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee with sugar and skim milk
How many calories are in Coffee with sugar and skim milk?
A full serving of Coffee with sugar and skim milk contains approximately 117 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 45.3 kcal.
Is Coffee with sugar and skim milk good for weight loss?
Coffee with sugar and skim milk has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee with sugar and skim milk?
A serving of Coffee with sugar and skim milk provides about 8.3g of protein from a total serving weight of 258g. That is 3.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Coffee with sugar and skim milk calories?
The easiest way to track Coffee with sugar and skim milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee with sugar and skim milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk coffee with sugar | 255g | 152.0 | 7.3g | +35 kcal, less protein |
| Milk coffee with sugar | 255g | 152.0 | 7g | +35 kcal, less protein |
| Milk coffee with sugar | 255g | 152.0 | 7.3g | +35 kcal, less protein |
| Milk coffee | 205g | 84.3 | 5.6g | -32 kcal, less protein |
| Milk coffee with sugar | 100g | 60.0 | 3g | -57 kcal, less protein |