How many calories are in Kala Chana Salad?
Kala Chana Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kala Chana Salad
Nutritional value of Kala Chana Salad per 100 grams
What's inside Kala Chana Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black chickpeas (Kala chana), boiled | 80g | 400 kcal | 25g | 6.3g | 56.3g |
Where do the calories in Kala Chana Salad come from
How Kala Chana Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kala Chana Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kala Chana Salad
How many calories are in Kala Chana Salad?
A full serving of Kala Chana Salad contains approximately 320 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 400 kcal.
Is Kala Chana Salad good for weight loss?
Kala Chana Salad has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kala Chana Salad?
A serving of Kala Chana Salad provides about 20g of protein from a total serving weight of 80g. That is 25g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Kala Chana Salad calories?
The easiest way to track Kala Chana Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kala Chana Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Black Chickpeas | 50g | 0.0 | 0g | -320 kcal, less protein |
| Cooked Black Chickpeas | 200g | 330.0 | 20g | +10 kcal, same protein |
| Kala Chana Salad | 100g | 343.0 | 20g | +23 kcal, same protein |
| Boiled Black Chickpeas | 150g | 240.0 | 12g | -80 kcal, less protein |
| Chickpea Salad | 150g | 240.0 | 20g | -80 kcal, same protein |