How many calories are in eggs and oats?
eggs and oats contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs and oats
Nutritional value of eggs and oats per 100 grams
What's inside eggs and oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| two large chicken eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in eggs and oats come from
How eggs and oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs and oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs and oats
How many calories are in eggs and oats?
A full serving of eggs and oats contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is eggs and oats good for weight loss?
eggs and oats has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs and oats?
A serving of eggs and oats provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track eggs and oats calories?
The easiest way to track eggs and oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs and oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 100g | 155.0 | 13g | +12 kcal, more protein |
| Boiled eggs | 50g | 72.0 | 6.3g | -71 kcal, less protein |
| Eggs (3 pcs) | 150g | 216.0 | 18g | +73 kcal, more protein |
| Raw Eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| 2 small eggs | 85g | 0.0 | 0g | -143 kcal, less protein |