How many calories are in 2 small eggs?
2 small eggs contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 small eggs
Nutritional value of 2 small eggs per 100 grams
What's inside 2 small eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 small chicken eggs (total) | 85g | 154.1 kcal | 12.9g | 10.6g | 1.2g |
Where do the calories in 2 small eggs come from
How 2 small eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 small eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 small eggs
How many calories are in 2 small eggs?
A full serving of 2 small eggs contains approximately 0 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 0 kcal.
Is 2 small eggs good for weight loss?
2 small eggs has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2 small eggs?
A serving of 2 small eggs provides about 0g of protein from a total serving weight of 85g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track 2 small eggs calories?
The easiest way to track 2 small eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 small eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 100g | 155.0 | 13g | +155 kcal, more protein |
| small boiled egg | 40g | 57.6 | 5g | +57 kcal, more protein |
| eggs and oats | 100g | 143.0 | 12.6g | +143 kcal, more protein |
| Boiled eggs | 110g | 157.5 | 13.2g | +157 kcal, more protein |
| Eggs (3 pcs) | 150g | 216.0 | 18g | +216 kcal, more protein |