How many calories are in Rice Porridge and Milk Tea?
Rice Porridge and Milk Tea contains 380 calories per serving (19% of the 2,000 kcal daily value), with 8.3g fat, 63g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Porridge and Milk Tea
Nutritional value of Rice Porridge and Milk Tea per 100 grams
What's inside Rice Porridge and Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice porridge | 200g | 65 kcal | 1.3g | 0.2g | 14g |
| milk tea with ice and sugar | 400g | 62.5 kcal | 1.5g | 2g | 8.8g |
Where do the calories in Rice Porridge and Milk Tea come from
How Rice Porridge and Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.5g | 17% |
| Fat | 8.3g | 13% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge and Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge and Milk Tea
How many calories are in Rice Porridge and Milk Tea?
A full serving of Rice Porridge and Milk Tea contains approximately 380 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 63.3 kcal.
Is Rice Porridge and Milk Tea good for weight loss?
Rice Porridge and Milk Tea has a low calorie density at 63.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge and Milk Tea?
A serving of Rice Porridge and Milk Tea provides about 8.5g of protein from a total serving weight of 600g. That is 1.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge and Milk Tea calories?
The easiest way to track Rice Porridge and Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge and Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice and iced milk tea | 600g | 575.0 | 13g | +195 kcal, more protein |
| Milk Tea | 350g | 210.0 | 6g | -170 kcal, less protein |
| Milk Tea | 240g | 150.0 | 6g | -230 kcal, less protein |
| Milk Tea | 200g | 130.0 | 4g | -250 kcal, less protein |
| Milk Tea | 200g | 130.0 | 4g | -250 kcal, less protein |