How many calories are in fried rice and iced milk tea?
fried rice and iced milk tea contains 575 calories per serving (29% of the 2,000 kcal daily value), with 12g fat, 95g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice and iced milk tea
Nutritional value of fried rice and iced milk tea per 100 grams
What's inside fried rice and iced milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and vegetables | 350g | 130 kcal | 2.9g | 2g | 22.9g |
| iced milk tea | 250g | 48 kcal | 1.2g | 2g | 6g |
Where do the calories in fried rice and iced milk tea come from
How fried rice and iced milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice and iced milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice and iced milk tea
How many calories are in fried rice and iced milk tea?
A full serving of fried rice and iced milk tea contains approximately 575 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 95.8 kcal.
Is fried rice and iced milk tea good for weight loss?
fried rice and iced milk tea has a low calorie density at 95.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried rice and iced milk tea?
A serving of fried rice and iced milk tea provides about 13g of protein from a total serving weight of 600g. That is 2.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track fried rice and iced milk tea calories?
The easiest way to track fried rice and iced milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice and iced milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Porridge and Milk Tea | 600g | 380.0 | 8.5g | -195 kcal, less protein |
| Fried Rice Meal | 670g | 790.0 | 19g | +215 kcal, more protein |
| Fried Rice | 200g | 260.0 | 6g | -315 kcal, less protein |
| Fried Rice | 200g | 290.0 | 7g | -285 kcal, less protein |
| Fried Rice and Latte | 550g | 510.0 | 18g | -65 kcal, more protein |