How many calories are in layered sponge cake?
layered sponge cake contains 545 calories per serving (27% of the 2,000 kcal daily value), with 28.5g fat, 67.5g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in layered sponge cake
Nutritional value of layered sponge cake per 100 grams
What's inside layered sponge cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake (vanilla/chocolate layers, includes green food coloring) | 140g | 350 kcal | 4.3g | 17.1g | 44.3g |
| chocolate crumbs/shavings | 10g | 400 kcal | 5g | 35g | 40g |
| colored sugar sprinkles (red bits visible) | 5g | 300 kcal | 0g | 20g | 30g |
Where do the calories in layered sponge cake come from
How layered sponge cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 6.5g | 13% |
| Fat | 28.5g | 44% |
| Carbs | 67.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from layered sponge cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about layered sponge cake
How many calories are in layered sponge cake?
A full serving of layered sponge cake contains approximately 545 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 351.6 kcal.
Is layered sponge cake good for weight loss?
layered sponge cake has a high calorie density at 351.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in layered sponge cake?
A serving of layered sponge cake provides about 6.5g of protein from a total serving weight of 155g. That is 4.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track layered sponge cake calories?
The easiest way to track layered sponge cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does layered sponge cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green chocolate cake | 170g | 655.0 | 7.5g | +110 kcal, more protein |
| coffee cake slice | 185g | 712.0 | 8g | +167 kcal, more protein |
| chocolate cake slice | 213g | 745.0 | 8.4g | +200 kcal, more protein |
| sliced layered cake | 153g | 589.6 | 6.9g | +44 kcal, more protein |
| mini chocolate cake | 242g | 1133.0 | 12g | +588 kcal, more protein |