How many calories are in Canned Tuna in Oil?
Canned Tuna in Oil contains 144 calories per serving (7% of the 2,000 kcal daily value), with 7.2g fat, 0g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna in Oil
Nutritional value of Canned Tuna in Oil per 100 grams
What's inside Canned Tuna in Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 120g | 120 kcal | 16g | 6g | 0g |
Where do the calories in Canned Tuna in Oil come from
How Canned Tuna in Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 19.2g | 38% |
| Fat | 7.2g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna in Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna in Oil
How many calories are in Canned Tuna in Oil?
A full serving of Canned Tuna in Oil contains approximately 144 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 120 kcal.
Is Canned Tuna in Oil good for weight loss?
Canned Tuna in Oil has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Tuna in Oil?
A serving of Canned Tuna in Oil provides about 19.2g of protein from a total serving weight of 120g. That is 16g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna in Oil calories?
The easiest way to track Canned Tuna in Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna in Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 160g | 192.0 | 24g | +48 kcal, more protein |
| Tuna with Crackers | 130g | 150.0 | 23g | +6 kcal, more protein |
| Canned Tuna | 150g | 195.0 | 26g | +51 kcal, more protein |
| Tuna in Oil | 180g | 320.0 | 28g | +176 kcal, more protein |
| Canned Tuna | 160g | 132.0 | 23g | -12 kcal, more protein |