How many calories are in Canned Tuna?
Canned Tuna contains 46 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna
Nutritional value of Canned Tuna per 100 grams
What's inside Canned Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 100g | 198 kcal | 29.1g | 8.2g | 0g |
Where do the calories in Canned Tuna come from
How Canned Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 10g | 20% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna
How many calories are in Canned Tuna?
A full serving of Canned Tuna contains approximately 46 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 115 kcal.
Is Canned Tuna good for weight loss?
Canned Tuna has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Tuna?
A serving of Canned Tuna provides about 10g of protein from a total serving weight of 40g. That is 25g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna calories?
The easiest way to track Canned Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 100g | 180.0 | 25g | +134 kcal, more protein |
| Canned Tuna | 80g | 148.0 | 20.5g | +102 kcal, more protein |
| Canned Tuna | 160g | 192.0 | 24g | +146 kcal, more protein |
| Canned Tuna in Oil | 120g | 144.0 | 19.2g | +98 kcal, more protein |
| Canned Tuna | 85g | 160.0 | 24g | +114 kcal, more protein |