How many calories are in Spring roll and samosa?
Spring roll and samosa contains 680 calories per serving (34% of the 2,000 kcal daily value), with 42g fat, 50g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring roll and samosa
Nutritional value of Spring roll and samosa per 100 grams
What's inside Spring roll and samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 60g | 216.7 kcal | 5g | 10g | 25g |
| spring roll vegetable filling (cabbage, carrot, onion) | 100g | 250 kcal | 5g | 15g | 20g |
| small samosa pastry | 50g | 300 kcal | 4g | 20g | 20g |
| cheese filling | 40g | 300 kcal | 17.5g | 22.5g | 7.5g |
| chili sauce | 20g | 150 kcal | 1g | 10g | 10g |
Where do the calories in Spring roll and samosa come from
How Spring roll and samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 17.2g | 34% |
| Fat | 42g | 65% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring roll and samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring roll and samosa
How many calories are in Spring roll and samosa?
A full serving of Spring roll and samosa contains approximately 680 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 251.9 kcal.
Is Spring roll and samosa good for weight loss?
Spring roll and samosa has a high calorie density at 251.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spring roll and samosa?
A serving of Spring roll and samosa provides about 17.2g of protein from a total serving weight of 270g. That is 6.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spring roll and samosa calories?
The easiest way to track Spring roll and samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring roll and samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Spring Roll | 60g | 140.0 | 3g | -540 kcal, less protein |
| Fried Spring Roll | 150g | 320.0 | 5g | -360 kcal, less protein |
| Fried Spring Rolls | 100g | 230.0 | 4g | -450 kcal, less protein |
| Fried Spring Rolls | 140g | 270.0 | 6g | -410 kcal, less protein |
| fried spring rolls | 700g | 1650.0 | 30g | +970 kcal, more protein |