How many calories are in Mini Spring Roll?
Mini Spring Roll contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 11g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Spring Roll
Nutritional value of Mini Spring Roll per 100 grams
What's inside Mini Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 25g | 280 kcal | 4g | 12g | 28g |
| mixed vegetables (carrot, pea) | 15g | 200 kcal | 6.7g | 3.3g | 20g |
| cream cheese filling | 20g | 200 kcal | 5g | 17.5g | 5g |
Where do the calories in Mini Spring Roll come from
How Mini Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Spring Roll
How many calories are in Mini Spring Roll?
A full serving of Mini Spring Roll contains approximately 140 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 233.3 kcal.
Is Mini Spring Roll good for weight loss?
Mini Spring Roll has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mini Spring Roll?
A serving of Mini Spring Roll provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mini Spring Roll calories?
The easiest way to track Mini Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Rolls | 140g | 270.0 | 6g | +130 kcal, more protein |
| Fried Spring Roll | 150g | 320.0 | 5g | +180 kcal, more protein |
| Fried Spring Rolls | 100g | 230.0 | 4g | +90 kcal, more protein |
| spring roll | 90g | 210.0 | 5g | +70 kcal, more protein |
| Spring roll and samosa | 270g | 680.0 | 17.2g | +540 kcal, more protein |