How many calories are in Rice with omelette and capcay?
Rice with omelette and capcay contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette and capcay
Nutritional value of Rice with omelette and capcay per 100 grams
What's inside Rice with omelette and capcay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| Egg | 30g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with omelette and capcay come from
How Rice with omelette and capcay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.3g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette and capcay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette and capcay
How many calories are in Rice with omelette and capcay?
A full serving of Rice with omelette and capcay contains approximately 260 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 113 kcal.
Is Rice with omelette and capcay good for weight loss?
Rice with omelette and capcay has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with omelette and capcay?
A serving of Rice with omelette and capcay provides about 4.3g of protein from a total serving weight of 230g. That is 1.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette and capcay calories?
The easiest way to track Rice with omelette and capcay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette and capcay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +84 kcal, more protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -40 kcal, more protein |
| Rice and Egg | 200g | 270.0 | 10.5g | +10 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +13 kcal, more protein |
| Rice and Egg | 200g | 272.0 | 10.5g | +12 kcal, more protein |