How many calories are in Rice and Fried Egg?
Rice and Fried Egg contains 344 calories per serving (17% of the 2,000 kcal daily value), with 8.7g fat, 53.3g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Fried Egg
Nutritional value of Rice and Fried Egg per 100 grams
What's inside Rice and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried egg | 70g | 157.1 kcal | 11g | 11.9g | 1.6g |
Where do the calories in Rice and Fried Egg come from
How Rice and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 11.9g | 24% |
| Fat | 8.7g | 13% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Egg
How many calories are in Rice and Fried Egg?
A full serving of Rice and Fried Egg contains approximately 344 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 137.6 kcal.
Is Rice and Fried Egg good for weight loss?
Rice and Fried Egg has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fried Egg?
A serving of Rice and Fried Egg provides about 11.9g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Egg calories?
The easiest way to track Rice and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 150g | 220.0 | 8.7g | -124 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -74 kcal, less protein |
| Egg with Rice and Ketchup | 200g | 240.0 | 8.7g | -104 kcal, less protein |
| Eggs and Rice | 250g | 348.0 | 16.8g | +4 kcal, more protein |
| Rice with omelette and capcay | 230g | 260.0 | 4.3g | -84 kcal, less protein |