How many calories are in kani salad?
kani salad contains 179 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 16g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in kani salad
Nutritional value of kani salad per 100 grams
What's inside kani salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kani (imitation crab) | 100g | 99 kcal | 10g | 3g | 7g |
| cucumber | 50g | 30 kcal | 2g | 0g | 6g |
| carrot | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| mayonnaise | 20g | 200 kcal | 1g | 20g | 5g |
| green onion | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in kani salad come from
How kani salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from kani salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about kani salad
How many calories are in kani salad?
A full serving of kani salad contains approximately 179 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 85.2 kcal.
Is kani salad good for weight loss?
kani salad has a low calorie density at 85.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in kani salad?
A serving of kani salad provides about 12g of protein from a total serving weight of 210g. That is 5.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track kani salad calories?
The easiest way to track kani salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does kani salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Vegetable Salad | 300g | 291.0 | 4g | +112 kcal, less protein |
| Vegetable Salad | 220g | 143.0 | 2g | -36 kcal, less protein |
| Vegetable Spring Rolls | 365g | 166.0 | 10.7g | -13 kcal, less protein |
| Crab Stick Salad | 260g | 223.0 | 11.8g | +44 kcal, less protein |
| Rice Salad | 310g | 338.0 | 9.6g | +159 kcal, less protein |