How many calories are in Rice Salad?
Rice Salad contains 338 calories per serving (17% of the 2,000 kcal daily value), with 7.8g fat, 56.3g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Salad
Nutritional value of Rice Salad per 100 grams
What's inside Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| corn kernels | 40g | 90 kcal | 3g | 0.5g | 18g |
| cucumber | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 8.3g |
| mayonnaise | 40g | 150 kcal | 0.3g | 12.5g | 3.8g |
| diced ham or imitation crab meat | 20g | 150 kcal | 17.5g | 10g | 2.5g |
Where do the calories in Rice Salad come from
How Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 9.6g | 19% |
| Fat | 7.8g | 12% |
| Carbs | 56.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Salad
How many calories are in Rice Salad?
A full serving of Rice Salad contains approximately 338 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 109 kcal.
Is Rice Salad good for weight loss?
Rice Salad has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Salad?
A serving of Rice Salad provides about 9.6g of protein from a total serving weight of 310g. That is 3.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice Salad calories?
The easiest way to track Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables | 170g | 81.0 | 1.8g | -257 kcal, less protein |
| Ground Beef Plate | 310g | 602.3 | 27.1g | +264 kcal, more protein |
| Crab Stick Salad | 260g | 223.0 | 11.8g | -115 kcal, more protein |
| Vegetable Ham Salad | 120g | 55.0 | 3.7g | -283 kcal, less protein |
| Vegetable rice plate | 290g | 194.0 | 5.3g | -144 kcal, less protein |