How many calories are in Spaghetti Bolognese?
Spaghetti Bolognese contains 547 calories per serving (27% of the 2,000 kcal daily value), with 19.6g fat, 68.4g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti Bolognese
Nutritional value of Spaghetti Bolognese per 100 grams
What's inside Spaghetti Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked spaghetti noodles | 180g | 157.8 kcal | 5.8g | 1g | 31.1g |
| Bolognese sauce with ground meat | 200g | 90 kcal | 5.5g | 5g | 6g |
| Parmesan cheese | 10g | 390 kcal | 38g | 29g | 4g |
| Olive oil (used in cooking) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Spaghetti Bolognese come from
How Spaghetti Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 25.2g | 50% |
| Fat | 19.6g | 30% |
| Carbs | 68.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti Bolognese
How many calories are in Spaghetti Bolognese?
A full serving of Spaghetti Bolognese contains approximately 547 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 138.5 kcal.
Is Spaghetti Bolognese good for weight loss?
Spaghetti Bolognese has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti Bolognese?
A serving of Spaghetti Bolognese provides about 25.2g of protein from a total serving weight of 395g. That is 6.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti Bolognese calories?
The easiest way to track Spaghetti Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti Bolognese | 290g | 470.0 | 26.5g | -77 kcal, more protein |
| Spaghetti Bolognese | 405g | 15.0 | 1g | -532 kcal, less protein |
| Spaghetti Bolognese | 250g | 463.0 | 20g | -84 kcal, less protein |
| Penne with Meat Sauce | 330g | 450.0 | 21g | -97 kcal, less protein |
| Spaghetti Bolognese | 318g | 532.0 | 27g | -15 kcal, more protein |