How many calories are in Penne with Meat Sauce?
Penne with Meat Sauce contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13.5g fat, 64g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne with Meat Sauce
Nutritional value of Penne with Meat Sauce per 100 grams
What's inside Penne with Meat Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta (cooked) | 180g | 150 kcal | 5g | 0.8g | 30g |
| meat-based tomato sauce (Bolognese) | 150g | 120 kcal | 8g | 8g | 6.7g |
Where do the calories in Penne with Meat Sauce come from
How Penne with Meat Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 13.5g | 21% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne with Meat Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne with Meat Sauce
How many calories are in Penne with Meat Sauce?
A full serving of Penne with Meat Sauce contains approximately 450 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.4 kcal.
Is Penne with Meat Sauce good for weight loss?
Penne with Meat Sauce has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Penne with Meat Sauce?
A serving of Penne with Meat Sauce provides about 21g of protein from a total serving weight of 330g. That is 6.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Penne with Meat Sauce calories?
The easiest way to track Penne with Meat Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne with Meat Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne Bolognese | 415g | 650.0 | 36g | +200 kcal, more protein |
| Protein Spaghetti | 330g | 530.0 | 32g | +80 kcal, more protein |
| Spaghetti Bolognese | 250g | 420.0 | 19g | -30 kcal, less protein |
| Spaghetti Bolognese | 290g | 470.0 | 26.5g | +20 kcal, more protein |
| Spaghetti with Meat Sauce | 250g | 350.0 | 14g | -100 kcal, less protein |