How many calories are in Lentil Soup?
Lentil Soup contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 42g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup
Nutritional value of Lentil Soup per 100 grams
What's inside Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow Lentil Soup | 350g | 91.4 kcal | 5.1g | 2.9g | 12g |
Where do the calories in Lentil Soup come from
How Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup
How many calories are in Lentil Soup?
A full serving of Lentil Soup contains approximately 320 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 91.4 kcal.
Is Lentil Soup good for weight loss?
Lentil Soup has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup?
A serving of Lentil Soup provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup calories?
The easiest way to track Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 150g | 135.0 | 6.5g | -185 kcal, less protein |
| Lentil Soup | 340g | 272.0 | 17g | -48 kcal, less protein |
| Lentil Soup | 400g | 160.0 | 10g | -160 kcal, less protein |
| Lentil Dal Soup | 250g | 230.0 | 18g | -90 kcal, same protein |
| Lentil Soup | 250g | 230.0 | 18g | -90 kcal, same protein |