How many calories are in Indian Thali?
Indian Thali contains 450 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 63g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (2 pieces) | 150g | 120 kcal | 3.3g | 3.3g | 16.7g |
| Mixed vegetable curry (peas, carrots, tomato base) | 100g | 120 kcal | 4g | 6g | 15g |
| Dal (lentil curry) | 100g | 110 kcal | 7g | 3g | 18g |
| Raita (yogurt with cucumber and tomato) | 50g | 80 kcal | 4g | 4g | 10g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 450 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 112.5 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 18g of protein from a total serving weight of 400g. That is 4.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 570g | 645.0 | 23g | +195 kcal, more protein |
| Chapati with chickpea curry and raita | 210g | 340.0 | 14g | -110 kcal, less protein |
| Indian Vegetarian Thali | 520g | 620.0 | 30g | +170 kcal, more protein |
| Indian Thali | 350g | 270.0 | 11g | -180 kcal, less protein |
| Indian Vegetarian Thali | 520g | 590.0 | 25g | +140 kcal, more protein |